We practice and teach Yoga in the Sivananda tradition which is based on five principles:
- Correct exercise (Asanas)
- Correct breathing (Pranayama)
- Correct relaxation (Savasana)
- Correct diet (vegetarian)
- Positive thinking and meditation
Our Yoga classes last for 1½ hours each and consist of a combination of Asanas, breath work and relaxation. Previous knowledge of Yoga is not necessary.
In the mornings and the evenings you have the option to participate in meditation with Khirtan (devotional chants), mantras and readings.
